Autumn Johnson
Pre-Licensed Professional
Verified by Psychology Today
My ideal clients are women, teens, and deep feelers who are tired of holding it all together. Many are navigating anxiety, relationships, ADHD, identity questions, or emotional wounds from childhood. They want to feel seen, more in control of their emotions, and confident in who they are – not just for others, but for themselves. They’re ready to do the work and are craving a space that feels safe, honest and real.
I use CBT with a culturally grounded, trauma-informed lens. I specialize in helping clients understand their emotions, untangle patterns, and build self-trust. Sessions are a mix of real talk and practical tools – a space where you can explore, heal, and feel more like yourself.
You don’t have to explain everything – I get it. If you’re looking for a therapist who meets you with warmth, curiosity, and no judgement, I’d be honored to walk with you. Let’s get into the stuff you’ve been carrying for too long. You deserve to feel grounded, empowered, and whole.