Angela Francis
Pre-Licensed Marriage and Family Therapist
I understand all too well how being in survival mode can quietly shape the way we move through the world. One of my specialties is working with people who feel disconnected – from themselves, their emotions, or their bodies – and are ready to explore something different. My approach is integrative, relational, and grounded in curiosity. I believe that healing unfolds when we slow down, listen inward, and reconnect with what feels meaningful and true. Together, we will work toward your experiencing a greater sense of safety, authenticity, and wholeness.
Sessions may include talk therapy, psychoeducation, nervous system regulation, mindfulness, breathwork, gentle movement, somatic integration, and skill development. I also offer Brainspotting as a gentle and powerful way to work with stuck emotions and deeply held beliefs.
You don’t have to stay stuck. If you’re ready to better understand yourself, clarify what you want, and start making changes that align with who you truly are, I’d be glad to work with you.